What about women? As we can see, just like snoop dogg, jeff has no love for
I have some lower back fat but you don’t really see it unless you pinch it.
I’m pretty okay with how it looks, but it could definitely be better. Good
Damn bro you are a beast! How do you do that at your age!?
MEHNNN JEFF YOU LOOK REALL GOOD
Jeff, how do you feel about combining INTERMITTENT FASTING with a protein
shake and fish oil every three hours to get lean and stay in positive
Loved the ripped guy after the exercises :P
weak and/or tight hamstrings too guys. I had lower back problems last year
in high school and i figured out it was due to having tight hamstrings(bad
stretching job and didn’t work them out like i should have.) But, was an
athlete too, so that played a major role also. Romanian deadlifts guys !!!
I deadlifted and that helped me with my lower back and the front squat
helped me with my ankle
I heard a doctor speaking about low back pain, who said that much of it is
caused by inflammation — of ligaments, or of a particular ligament. (He
says that even disc abnormalities uncovered by an MRI may actually not be
the source of pain, as a large percentage of people without back pain have
such abnormalities.) I wonder how the idea of inflammation as a cause of
pain intersects with the idea of weak low-back muscles as a contributing
UPDATE: Tried both of those two low-cable exercises. They’re outstanding,
and my back-day routine will forever incorporate them. Thanks! (LATER:
Tried the other two good exercises as well, but on a BOSU.)
Can someone please help me out with a diet like to lose fat? high protein
Just tell us to deadlift and eat healthy.
this is too crazy… i got a serious pain in my lower back yesterday and
searched google and stuff. and now this video is uploaded. so this was only
for me? thanks ;)
Are good mornings a good exercise to strengthen the vertical plane of the
lower back muscles?
I get sore every time I deadlift. Literally the best movement for overall
structural integrity and strength.
good stuff…. but Mike will never cut out the beer.
I agree you should work the lower back and really all muscles for the best
physique, but not to get rid of back pain. Elliot Hulse said the exact
opposite of this. That if you have back pain it is because your lower back
has an excessive curve usually from working at a computer all day and the
abs get weak forcing the lower back to compensate. He said to work more on
your transverse abdominals by doing planks as well as stretch hip flexors
and working on your middle traps to keep your thoracic spine correctly
aligned to get rid of the excessive curve.
I personally used to work lower back muscles for back pain, but after
listening to Elliot’s argument I decided to try out what he suggested. Been
a couple years now and back pain free! Only if I sit too long will it get
uncomfortable, but easy to do the right stretches and workouts to feel good
I like hyper ext
I’ve been told that low back pain is caused by weak glutes and a overload
on the back caused by too much visceral fat at the waist. Therefore the
glutes and hams get worked to help the lower back and the waist gets
whittled by diet and kettle swings (or powerblock swings). Valid?
Jeff great video. Can you show the most effective lower chest exercise ? I
need to focus on my lower chest because it is lacking a lot in a
Can you address the issue of misaligned abs?
I already have the christmas tree going but my fucking lower ab fat wont go
Can you PLEASE do another vid showing full form when doing these lower back
Elliot Hulse says the low back pain may be your back working TOO hard, it’s
very strong, it’s your abs and your ham strings that are weak due to a
posterior pelvic tilt.
the reason i have lower back pain is because i have a sacralization of the
fifth lumbar spine,,basically my hip is fused with my fifth lumbar… im
18,,, it fucking sucks….
Lower back fat is fucking annoying!! I like the way I look at 204lbs. I
have a 4 pack and I still have some size. …EXCEPT for the lower back fat,
which forces me to get down to 190lbs, where I feel I look too small.
My brother-in-law’s genetics let him be somewhat fatty with hardly any of
it going to his lower back. I definitely hate on people like that. Lol
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